Nutrient Comparison: Java-plum VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 27 times more Vitamin B1, 10.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 5.7 times more Calcium, 11.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Sodium than Raw Java-plum.
- Both Java-plum and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Java-plum has 2.7 times more Energy and 5.5 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.4 times more Protein than Raw Java-plum.
- 1 pound of Java-plum provide inadequate amounts of Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy