Comparing Nutrients in 1 pound Jellies VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Jellies	Almond paste	Recommended Dietary Allowance
Energy	41.6% 1207kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	167% 217g	130g per day for Men 19-50 years
Sugars	320% 232g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Jellies	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Almond paste	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Almond paste:

• 1 pound of Jellies has 1.7 times more Vitamin B5 than Almond paste.
• While 1 lb of Almond paste contains 82 times more Vitamin B1, 15.9 times more Vitamin B2, 39.5 times more Vitamin B3, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and more Vitamin E than Jellies.
• 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Jellies as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Jellies vs Almond paste:

• 1 pound of Jellies has 3.3 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 24.6 times more Calcium, 41.3 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 6.5 times more Manganese, 43 times more Phosphorus, 5.8 times more Potassium, 10.5 times more Selenium and 49.3 times more Zinc than Jellies.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jellies has 1.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 4.8 times more Fiber and 60 times more Protein than Jellies.
• 1 pound of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein