Nutrient Comparison: Jellies VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Almond paste:
- 5 ounces of Jellies have 1.7 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 82 times more Vitamin B1, 15.9 times more Vitamin B2, 39.5 times more Vitamin B3, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and more Vitamin E than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Jellies as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies vs Almond paste:
- 5 ounces of Jellies have 3.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 41.3 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 6.5 times more Manganese, 43 times more Phosphorus, 5.8 times more Potassium, 10.5 times more Selenium and 49.3 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 1.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 4.8 times more Fiber and 60 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein