Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple and grape blend, with added ascorbic acid versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple and grape blend, with added ascorbic acid vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B1, 8.2 times more Vitamin B2, 6.4 times more Vitamin B3, 17.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Juice, apple and grape blend, with added ascorbic acid vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 3.6 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium, 5.9 times more Sodium and 9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 1.7 times more Carbohydrate, 7.9 times more Sugars and 8.7 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 19.8 times more Omega 3, 16.5 times more Fiber and 14.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.