Nutrient Comparison: Boiled Broccoli VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Boiled Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 20.5 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Boiled Broccoli has 4.7 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 7.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.8 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 17 times more Omega 3, 16.5 times more Fiber and 14 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.8 times more Carbohydrate, 7.2 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy and Omega 6 in one pound.