Lets compare vitamin content per 100 grams of Boiled Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Boiled and Drained Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 20.5 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Boiled and Drained Broccoli has 4.7 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 7.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.8 times more Calcium and 10.9 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3, 16.5 times more Fiber and 14 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.5 times more Energy, 1.8 times more Carbohydrate, 7.2 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.