Comparing Nutrients in 300 calories Boiled BroccoliVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Boiled Broccoli
857g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Boiled Broccoli VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Boiled Broccoli have more Vitamin A, 18.7 times more Vitamin B1, 12.2 times more Vitamin B2, 8.7 times more Vitamin B3, 30.5 times more Vitamin B5, 16.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, 215.4 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Boiled Broccoli have 7 times more Copper, 7.1 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 9 times more Phosphorus, 4.9 times more Potassium, 23.8 times more Selenium, 12.2 times more Sodium, 11.1 times more Zinc and 1.5 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.3 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled Broccoli and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium per 300 calories.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 25.3 times more Omega 3, 24.5 times more Fiber and 20.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 4.8 times more Sugars and 5.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 300 calories.