Nutrient Comparison: Dried Fresh Chinese Jujube VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Baked Potato Skin:
- 1 pound of Dried Fresh Chinese Jujube has 16.1 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B1 and 2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Baked Potato Skin:
- 1 pound of Dried Fresh Chinese Jujube has 1.9 times more Calcium and 50.4 times more Manganese than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.5 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Fiber than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Baked Potato Skin offer comparable quantities of Protein per one pound.