Nutrient Comparison: Cooked Frozen Kale with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Acorn Flour:
- 1 pound of Cooked Frozen Kale with Salt has 48.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.3 times more Vitamin B1, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Acorn Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Kale, drained with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Acorn Flour:
- 1 pound of Cooked Frozen Kale with Salt has 3.5 times more Calcium, more Sodium and 15 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 9.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Boiled Frozen Kale, drained with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 13.9 times more Energy, 24.9 times more Fat, 24.8 times more Saturated Fat, 22.5 times more Omega 6, 10.3 times more Carbohydrate and 2.5 times more Protein than Boiled Frozen Kale, drained with Salt.
- 1 pound of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6