Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Canned Red Kidney Beans with Liquids:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Canned Red Kidney Beans with Liquids:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 25.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 5.7 times more Energy, 46.1 times more Fat, 25.2 times more Saturated Fat, 2.1 times more Omega 3, 25 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6