Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Canned Red Kidney Beans with Liquids
370g
Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Red Kidney Beans with Liquids?
Keebler, Keebler Chocolate Graham SELECTS VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Canned Red Kidney Beans with Liquids:
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Sodium and 144.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 8 times more Fat, 4.4 times more Saturated Fat, 4.4 times more Omega 6 and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3 and 4.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6