Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Canned Red Kidney Beans with Liquids:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Canned Red Kidney Beans with Liquids:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 25.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more Energy, 46.1 times more Fat, 25.2 times more Saturated Fat, 2.1 times more Omega 3, 25 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6