Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Frozen Carrots:
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Frozen Carrots:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 6.1 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 12.6 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 2.4 times more Omega 3, 7.2 times more Omega 6, 9.3 times more Carbohydrate, 6.5 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein