Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Cooked Frozen Carrots
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Cooked Frozen Carrots
811g
Keebler, Keebler Chocolate Graham SELECTS have 12.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Frozen Carrots?
Keebler, Keebler Chocolate Graham SELECTS VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Frozen Carrots:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Sodium and 366.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 1.9 times more Fat and 2.1 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3