Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Frozen Carrots:
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Frozen Carrots:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 6.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 29.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 12.6 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 2.4 times more Omega 3, 7.2 times more Omega 6, 9.3 times more Carbohydrate, 6.5 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein