Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Keikitos (muffins), Latino bakery item versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Boiled California Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Boiled California Red Kidney Beans:
- 1 pound of Keikitos (muffins), Latino bakery item has 1.9 times more Phosphorus, 12.8 times more Selenium and 128.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 1.7 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keikitos (muffins), Latino bakery item has 3.8 times more Energy, 280.4 times more Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.8 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.