Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Boiled California Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Boiled California Red Kidney Beans:
- 5 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Phosphorus, 12.8 times more Selenium and 128.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 1.7 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keikitos (muffins), Latino bakery item have 3.8 times more Energy, 280.4 times more Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.8 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.