Comparing Nutrients in 100 calories Keikitos (muffins), Latino bakery itemVS Boiled California Red Kidney Beans
Weight per 100 calories
Keikitos (muffins), Latino bakery item
21.4g
Boiled California Red Kidney Beans
80.6g
Keikitos (muffins), Latino bakery item have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Boiled California Red Kidney Beans?
Keikitos (muffins), Latino Bakery Item VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Boiled California Red Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Boiled California Red Kidney Beans:
100 calories of Keikitos (muffins), Latino bakery item have 3.4 times more Selenium and 34.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 15.1 times more Copper, 4.4 times more Iron, 15.1 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 17.5 times more Potassium and 6.2 times more Zinc than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 74.5 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 29.2 times more Fiber and 5 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber