Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of ZESPRI SunGold Kiwifruit versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Toasted Sunflower Seeds:
- 1 pound of ZESPRI SunGold Kiwifruit has more Vitamin B12 and 115.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 3.9 times more Vitamin B2, 18.2 times more Vitamin B3, 58.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw ZESPRI SunGold Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Toasted Sunflower Seeds:
- 1 pound of ZESPRI SunGold Kiwifruit has 82.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 12.1 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 44 times more Manganese, 46.3 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.8 times more Energy, 202.9 times more Fat, 91.6 times more Saturated Fat, 1.8 times more Omega 3, 623.2 times more Omega 6, 1.3 times more Carbohydrate, 8.2 times more Fiber and 16.9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein