Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Toasted Sunflower Seeds:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12 and 115.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 3.9 times more Vitamin B2, 18.2 times more Vitamin B3, 58.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Toasted Sunflower Seeds:
Raw ZESPRI SunGold Kiwifruit has 82.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 12.1 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 44 times more Manganese, 46.3 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Energy, 202.9 times more Fat, 91.6 times more Saturated Fat, 1.8 times more Omega 3, 623.2 times more Omega 6, 1.3 times more Carbohydrate, 8.2 times more Fiber and 16.9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.