Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Toasted Sunflower Seeds?
ZESPRI SunGold Kiwifruit VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Toasted Sunflower Seeds:
100 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 1132 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.8 times more Vitamin B3 and 6 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Raw ZESPRI SunGold Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Toasted Sunflower Seeds:
100 calories of ZESPRI SunGold Kiwifruit have 2.9 times more Calcium, 6.3 times more Potassium and 810 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Iron, 4.5 times more Manganese, 4.7 times more Phosphorus and 6.7 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 5.3 times more Omega 3 and 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Fat, 9.3 times more Saturated Fat, 63.4 times more Omega 6 and 1.7 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3