Nutrient Comparison: Boiled Lambsquarters with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters with Salt vs Acorns:
- 1 pound of Boiled Lambsquarters with Salt has 195.5 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters with Salt vs Acorns:
- 1 pound of Boiled Lambsquarters with Salt has 6.3 times more Calcium, more Sodium and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 12.1 times more Energy, 34.1 times more Fat, 59.7 times more Saturated Fat, 16.8 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 1 pound of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6