Comparing Nutrients in 1 pound Yeast VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Yeast	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	51% 1474kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	12% 15.7g	130g per day for Men 19-50 years
Sugars	0% 0g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	321% 122g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	328% 183g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Yeast	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Tomatoes in Juice with Salt:

• 1 pound of Yeast has 19.1 times more Vitamin B1, 72.7 times more Vitamin B2, 56.5 times more Vitamin B3, 115.4 times more Vitamin B5, 13.5 times more Vitamin B6, 292.5 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 42 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Yeast vs Tomatoes in Juice with Salt:

• 1 pound of Yeast has 8.4 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 37.5 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 66.2 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.3 times more Sodium and 18.7 times more Water than Baker Yeast.
• Both Yeast and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 20.3 times more Energy, 30.4 times more Fat, 29.4 times more Saturated Fat, 11.9 times more Carbohydrate, 14.2 times more Fiber and 51.2 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Baker Yeast.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Baker Yeast as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.