Comparing Nutrients in 300 calories YeastVS Tomatoes in Juice with Salt
Weight per 300 calories
Yeast
92g
Tomatoes in Juice with Salt
1875g
Yeast has 20.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Tomatoes in Juice with Salt?
Yeast VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Yeast vs Tomatoes in Juice with Salt:
300 calories of Yeast have 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5 and 14.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 853.1 times more Vitamin C, more Vitamin E and 132 times more Vitamin K than Baker Yeast.
Both Yeast and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Tomatoes in Juice with Salt:
300 calories of Yeast have 1.8 times more Phosphorus and 3.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.1 times more Potassium, 1.8 times more Selenium, 45.8 times more Sodium and 378.9 times more Water than Baker Yeast.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 1.5 times more Fat and 2.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115.9 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Baker Yeast.
Both Yeast and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 6
Both Baker Yeast as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.