Comparing Nutrients in 1 pound Lemon Juice VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Lemon Juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.44% 100kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 1.95g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Juice VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon Juice vs Tomatoes in Juice with Salt:

• 1 pound of Lemon Juice has 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 24 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
• Both Lemon Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lemon Juice vs Tomatoes in Juice with Salt:

• 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Raw Lemon Juice.
• Both Lemon Juice and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemon Juice has 2 times more Carbohydrate than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.3 times more Fiber than Raw Lemon Juice.
• Both Lemon Juice and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Lemon Juice provide inadequate amounts of Fiber
• Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.