Lets compare vitamin content per 7 ounces of Lemon Juice vs Tomatoes in Juice with Salt:
Raw Lemon Juice has 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 24 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Juice vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 115 times more Sodium and 2.4 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Juice has 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and 2.3 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fructose per 7 oz.
Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.