Nutrient Comparison: Lemon Juice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Tomatoes in Juice with Salt:
- 14 ounces of Lemon Juice have 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 24 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Raw Lemon Juice.
- Both Lemon Juice and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Juice have 2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.