Nutrient Comparison: Lemonade, frozen concentrate, white VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Canned Kidney Beans:
- 1 pound of Lemonade, frozen concentrate, white has 10.9 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.8 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 4.9 times more Calcium, 10.4 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 42.3 times more Sodium, 11.5 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, white as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, white has 2.3 times more Energy, 3.4 times more Carbohydrate, 24 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.8 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.