Nutrient Comparison: Boiled Lentils VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils vs Dried Beechnuts:
- 1 pound of Boiled Lentils has 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Lentils.
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Lentils vs Dried Beechnuts:
- 1 pound of Boiled Lentils has 1.4 times more Iron, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Copper, 2.7 times more Manganese, 2.8 times more Potassium and 19 times more Sodium than Boiled Lentils.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Lentils as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils has 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5 times more Energy, 131.6 times more Fat, 107.9 times more Saturated Fat, 45.9 times more Omega 3, 134.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Lentils.
- 1 pound of Boiled Lentils provide inadequate amounts of Omega 6