Nutrient Comparison: Boiled Lentils VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Dried Beechnuts:
- 14 ounces of Boiled Lentils have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Lentils.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Dried Beechnuts:
- 14 ounces of Boiled Lentils have 1.4 times more Iron, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Copper, 2.7 times more Manganese, 2.8 times more Potassium and 19 times more Sodium than Boiled Lentils.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Lentils as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Energy, 131.6 times more Fat, 107.9 times more Saturated Fat, 45.9 times more Omega 3, 134.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Lentils.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6