Nutrient Comparison: Boiled Lentils VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils vs Canned Orange Juice:
- 1 pound of Boiled Lentils has 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 20.1 times more Vitamin C than Boiled Lentils.
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Lentils vs Canned Orange Juice:
- 1 pound of Boiled Lentils has 11.4 times more Copper, 33.3 times more Iron, 3.6 times more Magnesium, 23.5 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 28 times more Selenium and 31.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled Lentils.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils has 2.5 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 26.3 times more Fiber and 13.3 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.9 times more Sugars than Boiled Lentils.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Lentils as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.