Nutrient Comparison: Red Lentils VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Boiled Spears Frozen Broccoli:
- 1 pound of Red Lentils has 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A and 23.6 times more Vitamin C than Raw Pink Or Red Lentils.
- 1 pound of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Boiled Spears Frozen Broccoli:
- 1 pound of Red Lentils has 30.3 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium and 12 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Selenium and 11.6 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 12.8 times more Energy, 19.7 times more Fat, 6 times more Omega 3, 68.2 times more Omega 6, 11.8 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6