Nutrient Comparison: Red Lentils VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Boiled Spears Frozen Broccoli:
- 14 ounces of Red Lentils have 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A and 23.6 times more Vitamin C than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Boiled Spears Frozen Broccoli:
- 14 ounces of Red Lentils have 30.3 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium and 12 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 11.6 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 12.8 times more Energy, 19.7 times more Fat, 6 times more Omega 3, 68.2 times more Omega 6, 11.8 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6