Comparing Nutrients in 300 calories Red LentilsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Red Lentils
83.8g
Boiled Spears Frozen Broccoli
1071g
Red Lentils have 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Boiled Spears Frozen Broccoli?
Red Lentils VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Red Lentils vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 217.4 times more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 301.6 times more Vitamin C than Raw Pink Or Red Lentils.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Boiled Spears Frozen Broccoli:
300 calories of Red Lentils have 2.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.6 times more Calcium, 4.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 43.8 times more Sodium and 148.3 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 3.6 times more Fiber and 1.7 times more Protein than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pink Or Red Lentils as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.