Comparing Nutrients in 300 calories Red LentilsVS Broccoli Raab
Weight per 300 calories
Red Lentils
83.8g
Broccoli Raab
1364g
Red Lentils have 16.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Broccoli Raab?
Red Lentils VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Broccoli Raab?
Lets compare vitamin content per 300 calories of Red Lentils vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 710.6 times more Vitamin A, 5.2 times more Vitamin B1, 19.8 times more Vitamin B2, 13.3 times more Vitamin B3, 15.1 times more Vitamin B5, 6.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 193.4 times more Vitamin C than Raw Pink Or Red Lentils.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Broccoli Raab:
300 calories of Red Lentils have 1.9 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 36.6 times more Calcium, 4.7 times more Iron, 6.1 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium, more Selenium, 76.7 times more Sodium, 3.5 times more Zinc and 192.6 times more Water than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 12.3 times more Omega 3, 4.1 times more Fiber and 2.2 times more Protein than Raw Pink Or Red Lentils.
Both Red Lentils and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Pink Or Red Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.