Nutrient Comparison: Red Lentils VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Broccoli Raab:
- 7 ounces of Red Lentils have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and 11.9 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Broccoli Raab:
- 7 ounces of Red Lentils have 31 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 4.7 times more Sodium and 11.8 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 16.3 times more Energy, 4.4 times more Fat, 1.3 times more Omega 3, 30.6 times more Omega 6, 22.1 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6