Nutrient Comparison: Red Lentils VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Broccoli Raab:
- 14 ounces of Red Lentils have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and 11.9 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Broccoli Raab:
- 14 ounces of Red Lentils have 31 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 4.7 times more Sodium and 11.8 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 16.3 times more Energy, 4.4 times more Fat, 1.3 times more Omega 3, 30.6 times more Omega 6, 22.1 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6