Nutrient Comparison: Stir-Fried Lentils Sprouts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Red Kidney Beans:
- 1 pound of Stir-Fried Lentils Sprouts has 2.8 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 5.9 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Stir-Fried Sprouted Lentils.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3.3 times more Energy, 10.2 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Protein than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.