Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Red Kidney Beans
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Red Kidney Beans?
Stir-Fried Lentils Sprouts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Red Kidney Beans:
500 calories of Stir-Fried Lentils Sprouts have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Red Kidney Beans:
500 calories of Stir-Fried Lentils Sprouts have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.4 times more Potassium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 1.3 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.