Nutrient Comparison: Butterhead Lettuce VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Butterhead Lettuce versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Royal Red Kidney Beans:
- 1 pound of Butterhead Lettuce has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butterhead Lettuce vs Royal Red Kidney Beans:
- 1 pound of Butterhead Lettuce has 8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Calcium, 62.5 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 6.2 times more Manganese, 12.3 times more Phosphorus, 5.7 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 25.3 times more Energy, 1.8 times more Omega 3, 26.2 times more Carbohydrate, 22.6 times more Fiber and 18.8 times more Protein than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.