Comparing Nutrients in 100 calories Butterhead LettuceVS Royal Red Kidney Beans
Weight per 100 calories
Butterhead Lettuce
769g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 25.3 times more energy per unit of mass than Raw Butterhead Lettuce, which is high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Royal Red Kidney Beans?
Butterhead Lettuce VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Royal Red Kidney Beans:
100 calories of Butterhead Lettuce have more Vitamin A, 3.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 20.8 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterhead Lettuce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Royal Red Kidney Beans:
100 calories of Butterhead Lettuce have 6.8 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 4.7 times more Selenium, 9.7 times more Sodium, 1.9 times more Zinc and 203.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper than Raw Butterhead Lettuce.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 13.8 times more Omega 3 and 1.3 times more Protein than Royal Red Kidney Beans.
Both Butterhead Lettuce and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Butterhead Lettuce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.