Nutrient Comparison: Butterhead Lettuce VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Butterhead Lettuce versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Frozen Orange Juice Concentrate:
- 1 pound of Butterhead Lettuce has 12.8 times more Vitamin A and 255.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 39.1 times more Vitamin C and 3.3 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Butterhead Lettuce have insufficient amounts of Vitamin E
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Butterhead Lettuce as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butterhead Lettuce vs Frozen Orange Juice Concentrate:
- 1 pound of Butterhead Lettuce has 3.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 3.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Orange Juice Concentrate contain similar levels of Calcium per one pound.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butterhead Lettuce has 4.9 times more Omega 3 than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 11.4 times more Energy, 15.8 times more Carbohydrate, 31.6 times more Sugars, 14.8 times more Fructose and 1.8 times more Protein than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Orange Juice Concentrate offer comparable quantities of Fiber per one pound.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in one pound.