Nutrient Comparison: Iceberg Lettuce VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Iceberg Lettuce versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Boiled Red Kidney Beans:
- 1 pound of Iceberg Lettuce has more Vitamin A, 2.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Iceberg Lettuce.
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Iceberg Lettuce vs Boiled Red Kidney Beans:
- 1 pound of Iceberg Lettuce has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 9.7 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 12 times more Selenium and 7.1 times more Zinc than Raw Iceberg Lettuce.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Iceberg Lettuce has 6.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.1 times more Energy, 3.2 times more Omega 3, 7.7 times more Carbohydrate, 6.2 times more Fiber and 9.6 times more Protein than Raw Iceberg Lettuce.
- 1 pound of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Iceberg Lettuce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.