Nutrient Comparison: Canned Young Lima Beans with Liquids VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Canned Kidney Beans:
- 1 pound of Canned Young Lima Beans with Liquids has 1.3 times more Vitamin B3 and 7.3 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Canned Kidney Beans:
- 1 pound of Canned Young Lima Beans with Liquids has 1.4 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Phosphorus and 74 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Kidney Beans contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 1.8 times more Omega 3, 2 times more Sugars and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Canned Young Lima Beans Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.