Canned Young Lima Beans With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Canned Kidney Beans:
- 100 calories of Canned Young Lima Beans with Liquids have 1.5 times more Vitamin B3, 8.6 times more Vitamin C and 17.2 times more Vitamin E than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Young Lima Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Canned Kidney Beans:
- 100 calories of Canned Young Lima Beans with Liquids have 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 62.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 1.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Young Lima Beans Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.