Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Canned Kidney Beans:
Canned Young Lima Beans Solids and Liquids have 1.3 times more Vitamin B3, 7.3 times more Vitamin C and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Canned Kidney Beans:
Canned Young Lima Beans Solids and Liquids have 1.4 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus and 74 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 1.8 times more Omega 3, 2 times more Sugars and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.