Nutrient Comparison: Canned Young Lima Beans with Liquids VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Acorns:
- 1 pound of Canned Young Lima Beans with Liquids has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Acorns:
- 1 pound of Canned Young Lima Beans with Liquids has 2 times more Iron, 1.3 times more Zinc and 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Calcium, 3.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.5 times more Energy, 82.3 times more Fat, 47 times more Saturated Fat, 48.9 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6