Nutrient Comparison: Boiled Young Lima Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Fresh Orange juice:
- 1 pound of Boiled Young Lima Beans has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 62 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Fresh Orange juice:
- 1 pound of Boiled Young Lima Beans has 2.9 times more Calcium, 6.9 times more Copper, 12.3 times more Iron, 6.7 times more Magnesium, 89.4 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium, 20 times more Selenium and 15.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Boiled and Drained Young Lima Beans.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans has 2.7 times more Energy, 4.5 times more Omega 3, 2.3 times more Carbohydrate, 27 times more Fiber and 9.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.2 times more Sugars than Boiled and Drained Young Lima Beans.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Lima Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.