Nutrient Comparison: Boiled Young Lima Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Toasted Sunflower Seeds:
- 1 pound of Boiled Young Lima Beans has 7.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 27.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 8.9 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5 times more Energy, 177.5 times more Fat, 81.5 times more Saturated Fat, 1.6 times more Omega 3, 359.5 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Young Lima Beans provide inadequate amounts of Omega 6