Lets compare vitamin content per 1 pound of Young Lima Beans vs Oil Roasted Sunflower Seeds:
Raw Young Lima Beans have more Vitamin A, 21.3 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 28.1 times more Vitamin B5, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 113.5 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Lima Beans vs Oil Roasted Sunflower Seeds:
Raw Young Lima Beans have 45.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 43.4 times more Selenium and 6.7 times more Zinc than Raw Young Lima Beans.
Both Raw Young Lima Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Lima Beans have 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Energy, 59.7 times more Fat, 35.7 times more Saturated Fat, 120.9 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Raw Young Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.